Mental Fitness workshop
Boost your performance
Enhance well-being and mental health
Improve your professional relationships
Official Shirzad Chamine Mental Fitness© Program
for rational and high-performing executives, managers, and project leaders
Your mind is your best friend.
But it can also be your worst enemy.
Assess Your Mental Wellbeing
To the PQ Score Assessment
Every day, your mind undermines your performance, well-being, and relationships. All your negative emotions, including stress, are the results of self-sabotage.
Uncover What’s Holding You Back
Discover your saboteurs
Experience immediate and sustained improvements in both your wellbeing and performance.
This is called Mental Fitness
Mental Fitness is the key to reaching levels of performance and personal satisfaction you never thought possible. In today’s demanding professional world, developing and maintaining optimal Mental Health is essential to meet daily challenges and excel in your role.
Here’s why the Mental Fitness Workshop can be a life-changer for you:
Boost Performance
%
Use Mental and Emotional Energy More Effectively
%
Improve Ability to Develop Other
%
Are Better at Teamwork and Collaboration
Improve Wellbeing
%
Increase their Joie De Vivre
%
Manage Stress Better
%
Improve Self-Confidence
Strengthen Relationships
%
Improve Relationships
%
Are Better at Conflict Management
%
Improve Empathy
Sources: positiveintelligence.com, based on survey results from cohort of more than 2000 Positive Intelligence Program participants after six weeks of mental fitness training
Here’s what Our Participants Say :
Boost Performance
Improve Wellbeing
Strengthen Relationships
%
Use Mental and Emotional Energy More Effectively
%
Increase their Joie De Vivre
%
Improve Relationships
%
Improve Ability to Develop Others
%
Manage Stress Better
%
Are Better at Conflict Management
%
Are Better at Teamwork and Collaboration
%
Improve Self-Confidence
%
Improve Empathy
Sources: positiveintelligence.com, based on survey results from cohort of more than 2000 Positive Intelligence Program participants after six weeks of mental fitness training
Here’s what Our Participants Say :
In just 6 weeks, with the active and personalised support of a certified Mental Fitness coach, transform your professional and personal life using proven techniques and powerful tools.
Official Mental Fitness Program by Shirzad Chamine, with small groups of 3 to 5 selected participants.
Your time is too precious to be wasted
Our Mental Fitness Workshop is crafted to align perfectly with your busy schedule. We recognize that as managers, executives, or project leaders, you carry significant responsibilities and work with constrained time.
That’s why our program is structured to be both flexible and convenient.
Weekly sessions
Every week, you'll have access to interactive sessions, combining theory and practice, thanks to an app on your phone. These sessions are designed to be stimulating and motivating.
Learning Videos, 1h
Hands-on exercises
Apply what you've learned with simple yet effective exercises, just 2 minutes long, that you can seamlessly integrate into your daily routine.
3x 2 minutes / day
Ongoing support
Enjoy continuous support via the app and personalised guidance from us.
Pod 1x 30 minutes / week, regular follow-up and on request
Structured, accessible content
3 essential steps in mastering your mind :
Intercept
your Saboteurs
Your saboteurs trigger all your negative emotions, such as stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity, or discontent.
Balanced Mental Health relies on the ability to anticipate and counter these disruptive influences.
Energise your
Sage Brain
Improve your capacity to channel your mind by calming the area of the brain where the saboteurs reside and strengthening the area where the sage resides.
With simple daily exercises lasting just a few minutes, take control of your mind to prevent the Saboteurs from taking over.
Use your
Sage Powers
The Sage within you is the one who faces challenges with clarity, calmness, and positivity.
It possesses five essential powers.
To achieve peak performance, cultivate these strengths and master the art of using them at the right moment.
Start transforming your career approach and performance, now!
Don’t let stress and pressure stand in the way of your success. The Mental Fitness & Wellbeing program is your chance to transform your professional life, personal life, and performance.
Start your path to a healthier, more serene, and productive future — Reach out to us today!
Extend the benefits to your friends, family and colleagues
You take no risk :
Enjoy a 100% Money-Back Guarantee during the first 15 days of the program!
Career coach for senior executives, managers, projetc leaders. Work-life balance, career change. Boosting performance, increasing weel-being and mental health at work. Certified Mental Fitness Coach, Flow assessment, Certified online coach, also in Switzerland, Lausanne, Yverdon, Geneva. France & Canada © 2018 - 2024 - Design and production Alternatives and Transitions Coaching