Questions & Answers
FAQ Coaching
FAQ Mental Fitness
FAQ Coaching
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What is professional coaching?
Professional coaching is a personalised approach designed to help individuals achieve their professional goals.
Unlike therapy, mentoring, or consulting, it focuses on developing the person’s skills and potential, helping them find their own solutions.
How can coaching help manage stress and prevent burnout?
Coaching provides concrete strategies to identify sources of stress, develop coping mechanisms, and establish a balance between professional and personal life. This helps reduce burnout risk by strengthening resilience and improving overall well-being.
How can coaching help balance professional and personal life?
Coaching helps to identify priorities, manage time effectively, and set healthy boundaries between work and personal life. This leads to greater satisfaction in both areas and reduced stress.
What is the difference between coaching, therapy, mentoring, and consulting?
- Coaching: Aims to help a person achieve their goals by maximising their own potential.
- Therapy: Professional intervention to address psychological or emotional issues.
- Mentoring: A relationship where an experienced person guides another in their professional development.
- Consulting: Providing expertise and recommendations on a specific subject.
Each of these fields has distinct goals and methods.
How are coaching sessions conducted?
Coaching sessions are typically conducted online, offering optimal flexibility. In-person sessions can also be arranged in Yverdon-les-Bains, Lausanne, and Geneva, according to need.
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How can coaching help during a professional transition?
Coaching provides support in navigating career changes by helping to clarify goals, identify transferable skills, and create an action plan to ensure a successful transition.
What are the benefits of holistic coaching?
Holistic coaching considers the whole person, including their professional, personal, and emotional dimensions. This integrative approach promotes balanced and sustainable development.
How long does a coaching programme last?
The duration of a coaching programme varies depending on individual goals and needs.
Some issues can be addressed in a few sessions, while others may require longer-term support.
Is coaching confidential?
Yes, coaching is strictly confidential. Information shared during sessions is not disclosed to any third party without the client’s explicit consent.
FAQ Mental Fitness
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What is Mental Fitness?
Mental Fitness is the ability to strengthen positive mental muscles to effectively handle professional and personal challenges.
It aims to boost resilience, improve well-being, and optimise performance by reducing the impact of negative thoughts.
What does the Mental Fitness Programme involve?
This programme, based on the work of Shirzad Chamine, combines weekly sessions with daily guided exercises via a dedicated app.
It lasts six or 12 weeks weeks, depending on the chosen path, and focuses on strengthening three key mental muscles: Saboteur Interception, Self-Command, and Sage.
What are the expected benefits of the programme?
Participants typically experience enhanced professional performance, better stress management, increased resilience, and more harmonious interpersonal relationships.
Studies show that 90% of participants use their mental and emotional energy more effectively after completing the programme.
How are the programme sessions conducted?
The Mental Fitness programme includes weekly one-hour videos, daily 15-minute exercises through the Positive Intelligence app, and interactions with a support group to encourage engagement and accountability.
Is the programme suitable for all professionals?
Yes, the programme is designed to accommodate various professional profiles, including managers, executives, project leaders, and entrepreneurs, in both English and French.
It is especially beneficial for those seeking to enhance their mental well-being and performance.
What tools are used in the programme?
The Mental Fitness programme utilises the Positive Intelligence app for daily exercises, weekly videos to deepen understanding, and support groups to encourage practice and experience sharing.
Are coaching sessions included in the programme?
Various options are available, some including group or individual coaching sessions, while others do not.
Contact us for more information or book an exploratory call.
How is progress measured?
Progress is tracked through instant feedback on the app, regular self-assessments, and discussions within the support group.
Positive changes can often be observed as early as the first few weeks of the programme.
In which language is the programme conducted?
The Mental Fitness app and videos are in English.
The group meetings (optional) can be conducted in English, French, or German.
Is the programme backed by scientific research?
Yes, the programme is grounded in research from neuroscience, positive psychology, and cognitive performance, demonstrating the effectiveness of strengthening mental muscles to improve well-being and performance.
What are the costs associated with the programme?
The investment varies based on the chosen options (individual, team, organisation). For detailed pricing information, please contact us directly.
How can I enrol in the programme?
To enrol, please contact us through our contact page or schedule a free discovery call to discuss your needs and determine how the programme can benefit you.
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