Get your work and life back on track

Work-life balance coaching

a holistic coaching that integrates
your professional, family and social life

wooden balance with work written on one side and life on the other side

A healthy work-life balance

Professional challenges don’t just stop at the office door. They also affect your family life and social interaction

That’s why my personal coaching is not limited to improving your job skills. It also aims to strengthen your time management and communication skills, two essential factors for a healthy work-life balance.

Develop your leadership skills

In today’s fast-paced professional world, management requires more than just technical skills. It requires a lot of self-control, emotional intelligence and the skills to positively impact those around you.

My professional coaching programme is designed to help you, executives and managers aged between 35 and 55, achieve your full potential in your careers, private lives and social lives.

More meaningful relationships, at every level

Leadership is about so much more than just managing projects or teams. It’s also about building and maintaining quality relationships with your colleagues, partners and, above all, your family and friends.

My approach is all about giving you the tools you need to improve your relational intelligence, so you can have more authentic and fruitful interactions, both at work and at home.

What to expect from my life coaching

Work-life balance

  • Sharpened awareness of yourself and others
  • Clearer understanding of your values, motivations, emotional behaviour and goals
  • Long-lasting performance while reducing the risk of burnout
  • Behavioural model that will make your teams happier at work and reduce staff turnover.
  • Deeper understanding of the family and social dynamics that might be affecting your performance.

Time and priority management

  • Clear distinction between time devoted to work and time devoted to personal activities
  • Understanding what is effective delegation
  • Setting healthy limits

Strategies for managing stress, crisis and resilience

  • Proven techniques for managing stress effectively
  • Resilience development to cope with professional and personal challenges

Improving interpersonal communication

  • Techniques and approaches to improve your listening and speaking skills
  • Strategies for resolving conflicts in a constructive way.

Enhanced leadership skills

  • Improved decision-making by developing your emotional intelligence

Why Opt for Alternatives and Transitions Coaching ?

As a certified independent professional coach with a rich background in helping executives and managers grow, I bring a coaching approach that's both personalized and holistic.

I tailor my coaching strategies specifically to your needs, delivering results that boost your professional performance while also enriching your personal life and social interactions.

Grab this opportunity to rethink your leadership

Embark on your journey to achieve a more harmonious life and stronger leadership

Experience a transformation in your career, family life, and social relationships

Professional life coach for executives, managers, project leaders. Work-life balance, career management, professional retraining and life transition coach. Certified coach in Switzerland, Geneva, Yverdon, Lausanne and Online. France & Canada © 2018 - 2024 - Design and production Alternatives and Transitions Coaching