Manage stress &
Prevent burnout
Boost your resilience and well-being
– and that of your teams –
Stay productive… without the stress!
Managers, Executives, Entrepreneurs — You’re on the Front Lines
You’re juggling multiple responsibilities, constant pressure, stress, and ambitious goals. But be careful! This relentless pace can lead straight to burnout, impact your well-being, and harm your performance.
The solutions ?
Develop simple and effective strategies to manage stress,
prevent burnout, and strengthen your mental energy,
while staying at the top of your game.
Why is your well-being the key ?
A stressed, fatigued, and overworked leader means a team and colleagues who feel the impact. When well-being is neglected, motivation declines, creativity drops, and tensions rise. In contrast, a calm manager who can handle pressure inspires confidence and fosters a positive environment around them.
Taking care of your well-being isn’t optional,
it’s essential for balanced and inspiring leadership
3 Tips for Managing Stress
and Preventing Burnout Daily:
Ralentir
pour mieux avancer
Taking micro-breaks throughout the day, even just for a few minutes, can make all the difference.
Close your eyes, breathe deeply, and clear your mind.
In just 2 minutes, you can relieve pressure and return to your tasks more focused and effective.
Remplacer le stress
par l’action
When facing a problem, it’s easy to get overwhelmed by negative thoughts: “This won’t work,” “I can’t do it.”
Stop ! Instead of dwelling on it, ask yourself: “What’s the first small action I can take to move forward?”
By taking action, even modestly, you regain control.
Apprendre
à débrancher
Your day shouldn’t end with your mind overloaded with problems.
Create disconnecting rituals: a walk, a moment of relaxation, or a breathing exercise.
The goal? Establish a clear boundary between work and personal time to recharge your batteries.
3 Tips for Managing Stress
and Preventing Burnout Daily:
Slow Down
to Move Forward
Replace Stress
with Action
Learn
to Disconnect
Taking micro-breaks throughout the day, even just for a few minutes, can make all the difference.
Close your eyes, breathe deeply, and clear your mind.
In just 2 minutes, you can relieve pressure and return to your tasks more focused and effective.
When facing a problem, it’s easy to get overwhelmed by negative thoughts: “This won’t work,” “I can’t do it.”
Stop ! Instead of dwelling on it, ask yourself: “What’s the first small action I can take to move forward?”
By taking action, even modestly, you regain control.
our day shouldn’t end with your mind overloaded with problems.
Create disconnecting rituals: a walk, a moment of relaxation, or a breathing exercise.
The goal? Establish a clear boundary between work and personal time to recharge your batteries.
Why work with a coach ?
A coach will help you :
- Gain perspective to better understand your sources of stress
- Adopt new habits that boost your energy
- Manage your emotions more effectively, helping you stay calm and focused
Professional life coach for executives, managers, project leaders. Stress management and preventing burnout, resilience and well-being coaching. Certified coach in Switzerland, Geneva, Yverdon, Lausanne and Online. France & Canada © 2018 – 2024 – Design and production Alternatives and Transitions Coaching