Alternatives & Transitions Coaching
Your professionnal development
The Next Chapter – Clarity, Consistency, Confidence
Growth – Performance – Balance
Coaching for teams, executives, managers and project leaders
Career Coaching
Certified International Coaching Federation coach
and Mental Fitness coach
Stimulating support, closely aligned with your personality
Develop concrete strategies to better manage stress and maintain well-being with our coaching programme.
Learn to balance performance and calm by adopting simple, effective practices to stay productive and fulfilled, while preventing the risks of burnout.
No longer let organisational changes and career transitions affect you or hinder your progress.
Turn challenges into opportunities and take charge of your professional success with confidence and effectiveness.
Boost your career while preserving your well-being with our personalised professional coaching!
Specifically designed for executives and managers, our holistic programme supports the balance between professional and personal life.
Master time management, reduce stress, and become an inspiring leader. Invest in your development and turn challenges into opportunities for growth.
Unlock your potential with our Mental Fitness programme! Designed for ambitious professionals, this workshop helps improve performance, strengthen resilience, and develop optimal mental well-being.
Learn to manage intrusive thoughts and turn challenges into growth opportunities through simple, effective techniques.
Benefit from personalised support to excel in all areas of your life.
A stimulating support, in tune with your personality
You will be supported in putting your issues into perspective, discovering and capitalizing on the opportunities of these challenges.
I will also support you in the implementation of your decisions, boosting your motivation and self-confidence.
You will be able to benefit from my experience in transition processes, requiring clear and sometimes difficult choices, as well as my experience as a professional coach.
You will always be in control of your choices, in line with your personal values.
Efficient tools adapted to your needs
You will also benefit from special tools, such as the Mental Fitness Program – a Positive Intelligence program allowing you to significantly improve your Emotional Intelligence competencies, meaning your emotional reactivity to external events, your ability to make decisions, your will to achieve your goals, as well as your professional, social and family relationships.
Sessions tailored to your workload
Follow-up sessions are also offered, along with “flash” sessions to help you resolve urgent situations, either in conjunction with or following a coaching programme.
Methods customised to your specific needs and objectives
What to Expect from My Services ?
- be supported in your journey
- envision your professional and personal future
- reduce stress, maintain calm and serenity
- restore a balance between work and personal life
- gain perspective on your project
- be challenged through neutral questioning about the direction you want for your work
- capitalize on your strengths
- develop your emotional intelligence skills
How I will help you
- write the next chapter of your career
- re-evaluate your priorities
- understand and, if necessary, adjust your ways of working
- strengthen your leadership
- define or redefine a professional or personal life project
- prepare for a transition, a role change, or a career shift
- achieve your goals more confidently and effectively
In what format do the coaching sessions take place ?
Through one to one personalised videoconference sessions around the world. Face-to-face sessions are also welcome in Switzerland, in Geneva, Lausanne and Yverdon-les-Bains.
Systemic support
A personalised approach that explores your entire ecosystem to better understand, clarify, and achieve your goals, enhance understanding of your mental processes, and leverage your potential.
Systemic Professional Life Coaching
A trusted support, acting as a true participative observer, fostering a kind of augmented reality perspective that involves not only elements directly related to the issue at hand but also all surrounding factors.
Comprehensive and in-depth, systemic life coaching enables you to stimulate reflection, confront your apprehensions, discover your potential for action, and achieve your goals with clarity, confidence and peace of mind.(…plus)
Are you unsure whether you need a coach, mentor, advisor, or psychologist?
Efficient and motivating
A life coach allows you to unleash your potential, set yourself achievable goals and achieve them efficiently
Co-creative and personalised
Coaching focuses on listening to your personal needs and goals, allowing co-creative solutions enhanced by mutual ideas and experiences
Respectful and confidential
No judgment is ever made, be it cultural, ethnic, sexual, political, religious or philosophical. Let yourself be yourself !
accredited by Coaching Square Swiss
InterQualia® skills assessment certified consultant
Certified coach International Coach Federation (ICF)
Life coach for executives, managers and project leaders. Work-life balance, professional development and Emotional Intelligence. Positive Intelligence Certified Mental Fitness coach, Corporate coaching. Certified life coach in Switzerland, Lausanne, Yverdon, Geneva and Online. France & Canada © 2018 – 2024 – Design and production Alternatives and Transitions Coaching