Boost your performance
Enhance well-being and mental health
Improve your professional relationships
Mental Fitness workshop
Official Shirzad Chamine Mental Fitness© Program
for rational and high-performing executives, managers, and project leaders
Your mind is your best friend.
But it can also be your worst enemy.
Assess Your Mental Wellbeing
To the PQ Score Assessment
Every day, your mind undermines your performance, well-being, and relationships. All your negative emotions, including stress, are the results of self-sabotage.
Find Out What’s Holding You Back
Discover your saboteurs
Experience immediate and sustained improvements in both your wellbeing and performance.
This is called Mental Fitness
Mental Fitness is the key to reaching levels of performance and personal satisfaction you never thought possible. In today’s demanding professional world, developing and maintaining optimal Mental Health is essential to meet daily challenges and excel in your role.
Here’s how the Mental Fitness Workshop can be a life-changer for you:
Boost Performance
%
Use Mental and Emotional Energy
More Effectively
%
Improve Ability
to Develop Other
%
Are Better
at Teamwork and Collaboration
Improve Wellbeing
%
Increase their Joie De Vivre
%
Manage Stress Better
%
Improve Self-Confidence
Strengthen Relationships
%
Improve Relationships
%
Are Better
at Conflict Management
%
Improve Empathy
Sources: positiveintelligence.com, based on survey results from cohort of more than 2000 Positive Intelligence Program participants after six weeks of mental fitness training
Here’s what Our Participants Say :
Boost Performance
Improve Wellbeing
Strengthen Relationships
%
Use Mental and Emotional Energy More Effectively
%
Increase their Joie De Vivre
%
Improve Relationships
%
Improve Ability to Develop Others
%
Manage Stress Better
%
Are Better at Conflict Management
%
Are Better at Teamwork and Collaboration
%
Improve Self-Confidence
%
Improve Empathy
Sources: positiveintelligence.com, based on survey results from cohort of more than 2000 Positive Intelligence Program participants after six weeks of mental fitness training
Client feedback :
Your time is too precious to be wasted
Our Mental Fitness Workshop is crafted to align perfectly with your busy schedule. We recognize that as managers, executives, or project leaders, you carry significant responsibilities and work with constrained time.
That’s why our program is structured to be both flexible and convenient.
With the active and personalised support of a certified Mental Fitness coach, transform your professional and personal life using proven techniques and powerful tools, without significantly impacting your schedule.
Official Mental Fitness Program by Shirzad Chamine, with small groups of 3 to 5 selected participants.
Included: Weekly sessions
Every week, you'll have access to interactive sessions, combining theory and practice, thanks to an app on your phone. These sessions are designed to be stimulating and motivating.
Learning Videos, 1h / week
Included: Hands-on exercises
Apply what you've learned with simple yet effective exercises, just 2 minutes long, that you can seamlessly integrate into your daily routine.
3x 2 minutes / day
Included: Ongoing coaching and support
Enjoy weekly coaching sessions, continuous support via the app and personalised guidance from us.
Coaching within a Pod 1h / every week, regular follow-up and on request
3 essential steps in mastering your mind :
Intercept
your Saboteurs
Your saboteurs trigger all your negative emotions, such as stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity, or discontent.
Balanced Mental Health relies on the ability to anticipate and counter these disruptive influences.
Master
your Mind
Improve your capacity to channel your mind by calming the area of the brain where the saboteurs reside and strengthening the area where the sage resides.
With simple daily exercises lasting just a few minutes, take control of your mind to prevent the Saboteurs from taking over.
And then Act with
Clarity and Accuracy
The Sage within you is the one who faces challenges with clarity, calmness, and positivity.
It possesses five essential powers.
To achieve peak performance, cultivate these strengths and master the art of using them at the right moment.
Start transforming your career approach and performance, now!
Don’t let stress and pressure stand in the way of your success. The Mental Fitness & Wellbeing program is your chance to transform your professional life, personal life, and performance.
Start your path to a healthier, more serene, and productive future — Reach out to us today!
Extend the benefits to your friends, family and colleagues
For a greater impact, create your own group with team members, colleagues, family, or friends. Plus, enjoy a discount at the same time.
Take this opportunity to foster a new teamwork and collaboration spirit.
Career coach for senior executives, managers, projetc leaders. Work-life balance, career change. Boosting performance, increasing weel-being and mental health at work. Certified Mental Fitness Coach, Flow assessment, Certified online coach, also in Switzerland, Lausanne, Yverdon, Geneva. France & Canada © 2018 - 2024 - Design and production Alternatives and Transitions Coaching