Mental Fitness Program
Positive Intelligence
an effectve additional tool for :
- managing work-related issues in a different way
- keeping stressful situations under control
- improving one’ s relationship to work and to colleagues
In a nutshell :
What is Mental Fitness? ?
Generally speaking, Mental Fitness is your ability to react positively rather than negatively to challenges in your professional or private life, thus promoting peace of mind, healthy relationships and optimal performance.
What can you expect from the mental fitness program ?
Whether in addition to a coaching program or followed independently, this mental coaching program will enable you to get :
- a peaceful approach of the current situation
- a better perception of the circumstances of the problem, of the behavior of the other actors and of yourself
- a restored self-confidence
- a leadership with a more powerful impact
In what format ?
- a free test and assessment, without any commitment and independent of any coaching formula, to discover your main Saboteurs in details
- a “mental fitness” program using a smartphone application
How can mental fitness be useful to you ?
Disruptions in the work environment – team changes, management problems, reassignment, relocation, life transition – or experiencing a severe health problem, often generate mental confusion, doubts, fears, loss of self-confidence and resistance to change. Learning to identify the positive factors allows for a different perception of the problem and helps develop appropriate solutions.
Who is this tool for ?
For managers wishing to sharpen their leadership skills and to HR wishing to offer their employees personal reflections aimed at better understanding their personality and their behaviors in order to increase their self-knowledge and work on improving their relationships with others and with circumstances.
How I can support you
I can provide you with several formulas, from the simple use of the test result as a starting point for a support program, to a step-by-step coaching in sync with a specific program for a specific issue of your choice, through the support of a team of participants that you will have formed yourself.
Take the test* and get a free assessment,
book an appointment for a free exploratory session or contact me to tell me about your needs
*No information will be communicated to me without your explicit agreement.
Develop your Positive Intelligence Quotient (PQ), and tap into the full potential of your life’s challenges
In our adult life, this “survival” behavior is not anymore really appropriate, the experience we have accumulated in the meantime allowing us, in theory, to assess the situation in order to adopt a more adequate behavior.
But here’s the thing… habit, routines, have built up a neural pattern that has been reinforced over time. Pushed beyond certain limits, our behavior will literally end up sabotaging our best intentions. The result is stress, poor professional and private relationships, and declining performances.
Restless
Stickler
Hyper-Vigilant
Victim
Surpass your limits
– find out your Positive Intelligence Quotient (PQ) |
| – Discover your inhibitors and how to overcome them |
Avoider
Hyper-Rational
Hyper-Achiever
Controller
A customised program
Share the program with your family and colleagues
Take advantage of this opportunity to develop a new team spirit and better relationships.
On the way across the heights
Dear Andreas, At the end of my career I had the pleasure to share the path with you and the Poders with the program “Positive Intelligence”. Discovering this refreshing toolbox has awakened our curiosity and inspired our actions and reactions to the diversity of our colleagues. A new way of interacting has appeared to us:… it is possible to break away from the usual prejudices and take some distance. Focusing on oneself, taking small moments to break away, preparing for challenges in managing our interactions, these are the issues. Thus, the always busy days will be interrupted and we catch our physical and mental breath. We learn to be kind to ourselves. The exercises have accompanied me daily and I have been enthusiastically looking for new paths at the work and personal level. Thanks to the Poders – I remember with joy our warm and sincere sharing times. Thank you to Andreas for having accompanied us, listened to us, guided us! more “On the way across the heights”
Book a free online meeting with me or get in touch for additional information
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