Mental Fitness Program
Positive Intelligence
- Manage stress
- Improve wellbeing
- Strengthen relationships
- Developp resilience
What is Mental Fitness ?
Generally speaking, Mental Fitness is :
- your ability to react positively rather than negatively to challenges in your professional, family and personal lives
- rebounding more quickly after a setback, i.e. developing resilience
- promoting peace of mind
- healthy relationships
- optimal performance
In what format ?
- a free assessment, without any commitment and independent of any coaching formula, to discover your main Saboteurs in details
- a “mental fitness” program using a smartphone application
- personalised support throughout your 6-week program
Who is this tool for ?
Anyone who wants to learn more about how they operate and who wants to gain control over their mind.
Especially people who have experienced cancer, who want to recover mentally and successfully rebound in their professional and personal lives.
What can you expect from the mental fitness program ?
Whether in addition to a coaching program or followed independently, this mental fitness program will enable you to get :
- a peaceful approach of the current situation
- a better perception of the circumstances of the problem, of the behavior of the other actors and of yourself
- a restored self-confidence
- a leadership with a more powerful impact
How I will support you
I can provide you with several formulas, from the simple use of the test result as a starting point for a support program, to a step-by-step coaching in sync with a specific program for a specific issue of your choice, through the support of a team of participants that you will have formed yourself.
Take the test* and get a free assessment,
book an appointment for a phone call or a free online discovery session
or contact me to tell me about your needs
*No information will be communicated to me without your explicit agreement.
Develop your Positive Intelligence Quotient (PQ),
and tap into the full potential of your life’s challenges
To develop new neural connections – a real “brain training” – to adopt more appropriate, positive and efficient behavior patterns, this is the straightforward principle of the Positive Intelligence Mental Fitness program.
It will help you master the flow of your limiting thoughts – those little voices that whisper that you won’t make it or that you’re not worth it – regain your self-confidence and adopt new behaviors releasing your true potential, resulting in an easier return to the professional environment, healthy and peaceful family relationships, more effective professional communications and optimized performances.
Restless
Stickler
Hyper-Vigilant
Victim
Challenge your limits
– find out your Positive Intelligence Quotient (PQ) |
| – Take the Positive Intelligence test and discover how to overcome your inhibitors |
Avoider
Hyper-Rational
Hyper-Achiever
Controller
Since childhood we learn to adopt behaviors allowing us to provide optimal solutions to integrate ourselves in society, using whatever we are best at. Whether it is to please our parents, our teachers, to make friends… and to protect us from our enemies.
In our adult life, especially after surviving a serious disease, this “survival” behavior is no longer really appropriate, the experience we have accumulated in the meantime allowing us, in theory, to assess the situation in order to adopt a more adequate behavior.
But here’s the thing… be forced to adopt a permanent combat attitude, circumstances, routines, have built up a neural pattern that has been reinforced over time. Pushed beyond certain limits, our behavior will literally end up sabotaging our best intentions. The result is stress, poor professional, family and social relationships, declining performances and a difficult return to work.
A tailor-made program
As a registered Positive Intelligence Coach, focused on the return to active life after cancer, I can offer you a personalised program based on the most appropriate Positive Intelligence principles for the resolution of your issues, at a negotiated rate.
Share the program with your family and colleagues
On the way across the heights
Book an appointment for a free online discovery discussion
Career coaching for managers, entrepreneurs and self-employed. Career transition. Certified Life Coach, returning to work after cancer, Mental Fitness in Positive Intelligence, InterQualia Flow assessment, ACC ICF coach. © 2018 - 2022 - Design and production Alternatives and Transitions Coaching
